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Headspace Guide to Meditation

Headspace Guide to Meditation

The series shows how reflection can aid in your life. From taking on stress to accepting appreciation, each episode first educates the essentials as well as strategies of the practice, and then ends with a led meditation. Push play, close your eyes, and also discover the many advantages of reflection.
The series shows how reflection can aid in your life. From taking on stress to accepting appreciation, each episode first educates the essentials as well as strategies of the practice, and then ends with a led meditation. Push play, close your eyes, and also discover the many advantages of reflection.
Duration:
20 m

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